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Backed by science and real-world results, GOAT promotes whole-body health. Instantly enhancing your breathing for better sleep, performance, and well-being.

Out Like a Light

  • Deeper, more restorative sleep
  • Reduced snoring & congestion
  • Better sleep quality & duration
  • Banish dry, cotton mouth

GOAT Performance

  • Greater oxygen absorption
  • Enhanced athletic performance
  • Supercharged energy and focus
  • Increased nitric oxide production

Healthy Vibes

  • Strengthen immunity
  • Greater recovery
  • Improved oral health 
  • Healthier appearance

Meet The Gang

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Your Deep Sleep Secret Weapon

Simple Solution, Instant Results.

Slap on some GOAT mouth tape each night and start sleeping like a champion from the very first night.

Banish Snoring

30 sleep strips per month for peaceful, snore-free nights.

Beard? No Problem. Lips? Perfectly Fine.

Made with a non-irritating medical adhesive that's gentle on the kissers and strong enough for the manliest beards.

Forget It's Even There

GOAT mouth tape has been specially designed using an ultra-lightweight natural, breathable material for all night comfort.

CPAP Compatible

GOAT mouth tape works seamlessly with nasal masks or nasal pillows.

For Everyone, Every Night.

From snorers to athletes, busy professionals or the sleep deprived – discover the benefits of better breathing.

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Try it. Love It.

Or it's FREE

Experience the benefits of better breathing with our 30-day, risk-free trial.*

Breathe Better NOW

Happy Customers

  • ★ ★ ★ ★ ★

    The nose strips are fire! Stuck to my nose the whole run and really noticed the difference when I took it off too haha. Wish I could leave it on forever.

    - Josh M.

  • ★ ★ ★ ★ ★

    Totally unexpected! I actually feel so relaxed and at ease when I wear the mouth tape. I use it ever night and even when meditating.


    - Oliver J.

  • ★ ★ ★ ★ ★

    It's good to finally breathe properly.

    Simple design yet super effective.

    - Ceri C.

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5 reasons why you’ll love GOAT strips

1. Deeper, more restorative sleep

GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.

2. Banish snoring

Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.

3. Elevated performance & concentration

Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.

4. Boost immune defence

Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.

5. Healthier appearance

Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.

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Quick FAQ's

What is mouth tape & nose strips?

GOAT mouth tape + nose strips promote healthy nose breathing for deeper sleep, faster recovery, enhanced performance, and improved appearance.

They can be used individually or together for greater results.

The nose strips instantly opens your airways for increased oxygen intake, while the mouth tape gently and comfortably holds your mouth closed, stopping it from dropping open during the night, ensuring restorative nose breathing all night long.

Will it stop snoring?

YES! In most cases, our nose strips and mouth tape dramatically reduce or even eliminate snoring. For the ultimate snore-stopping power, we recommend using both together.

Is it safe, and can anyone use it?

ABSOLUTELY! GOAT mouth tape and nose strips are made with natural hypoallergenic materials and are generally very safe for most users. However if you have sensitive skin or allergies, it's a good idea to test on a small area of your skin. Additionally, for those with pre-existing medical conditions like asthma or COPD, consulting with a healthcare professional is recommended.

How do I use it?

Start by making sure the area around your lips and your nose clean and dry. Then, gently peel, and apply the mouth tape across your mouth, making sure it fits securely. For the nose strips, simply line up and centre above the bridge of your nose and press firmly along the sides to ensure it sticks. After that, you're all set to enjoy a restful night's sleep and wake up feeling more energised in the morning.

Do you have a refund policy?

We're convinced GOAT nose strips and mouth tape will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.

If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.

Please refer to our refund policy for complete terms and condition.