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Look at how your kids are breathing at night. If they are breathing through their mouth, This is a big red flag. YOU HAVE TO FIX THAT. There will be so many downstream issues caused by that breathing pattern, like increase risk of diabetes, autoimmune issues, asthma, ADHD and more.

- James Nestor, Science Journalist

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Nose Strips - Small
For kids & adult petite noses.

1 Pack

781 Reviews

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1 Pack

30 Day Supply

$1.16

/Per Strip

Most Popular

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3 Pack

90 Day Supply

$0.81

/Per Strip

Biggest Saving

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6 Pack

180 Day Supply

$0.70

/Per Strip

One-time purchase

35.00

Subscribe & Save

35.00

Delivery every 3 months, 30% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

Subscribe & Save

35.00

Delivery every 6 months, 40% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

Sweet dreams are made of these. GOAT’s small nose strips instantly open airways for up to 50% more oxygen flow, deeper sleep and fewer wake-ups. Which means energised days, sharper focus and happier moods – ideal if you have a deviated septum, congestion, or breathing difficulties.

Specially designed for children (5yrs+) and adults with smaller features.

Engineered for comfort and reliability. GOAT’s small nose strips combine safe, natural latex-free materials with a gentle hypoallergenic medical adhesive, perfect for those with sensitive skin.
These strips are ideal for sleep or gentle exercise like walking, yoga, meditation, or breath-work.
If you find your skin type requires a stronger stick or you're using them for intense workouts and/or sleep, we recommend trying our black or pink nose strips.

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30 Day

Risk-Free Trial

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100% Safe and

Comfortable

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Backed by

Science

Black and white photo of a seated man with a beard.
White quotation mark symbol on a black background.

Look at how your kids are breathing at night. If they are breathing through their mouth, This is a big red flag. YOU HAVE TO FIX THAT. There will be so many downstream issues caused by that breathing pattern, like increase risk of diabetes, autoimmune issues, asthma, ADHD and more.

- James Nestor, Science Journalist

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Smaller Size. Same

BIG

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Impact!

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Healthy Vibes? We all about em’

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Sharper focus and

improved mood

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Boosted

immune defence

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Enhanced breathing

by up to 35%

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Improved oral
hygiene

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So Easy to Use!

"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

- Brian Brown, Perth.

Unbelievable Results!

"I couldn’t believe how much better I slept the first night! Less tossing and turning, more restful sleep, and I wake up feeling energized."

– David Clark, Brisbane.

Works Instantly!

"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

– John Davis, Sydney.

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Out Like A Light

Effortless nose breathing


Reduced snoring & congestion


Better sleep quality & duration


Banish dry, cotton mouth

Silent Superhero

Supercharged energy


Improved recovery & mindfulness


Enhanced athletic performance


Healthier appearance

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Text: 'The Science Behind GOAT Nose Strips' with colorful highlights.

Sweat-resistant

Latex-free

35% better breathing

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Peel. Stick.

Breathe.

It's not rocket science, but here's a few

tricks to sticking it right the first time!

1. Start with a clean and dry nose

2. Peel it (Don’t touch adhesive)

3. Position in the middle of nose (not too high)

4. Stick it - Press down both sides for 10 sec

5. Rub the sides to activate the adhesive

Peel. Stick.

Breathe.

It's not rocket science, but here's a few

tricks to sticking it right the first time!

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Our story

"After taking a nasty right hook during a

sparring session my nose was left in quit

a state. Breathing through that mess?

Forget it. I became a pro mouth-breather,

especially during sleep or workouts.

I paid for it too..."

Read more

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Hear from the experts.

This simple life hack, backed by science is changing people lives.

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Nose strips are nothing new.

We just perfected them.

US VS THEM

Opens airways instantly

Better sleep & breathing

Reduces snoring

Sweat-proof, stays on

Sweat-proof, stays on

Skin-friendly & hypoallergenic

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OTHERS

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Close-up of a calico cat sitting on a brown couch.
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Close-up of a calico cat sitting on a brown couch.
Close-up of a calico cat sitting on a brown couch.
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So Easy to Use!

"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

- Brian Brown, Sydney.

Works Instantly!

"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

– John Davis, Perth

I get a great sleep

I get a great sleep every time I have my nose strips on. And on top of that, my wife has mentioned that I dont snore as much anymore.

- Adam. H., Queensland.

So Easy to Use!

"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

- Brian Brown, Atlanta.

Works Instantly!

"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

- Brian Brown, Atlanta, Georgia.

I get a great sleep

I get a great sleep every time I have my nose strips on. And on top of that, my wife has mentioned that I dont snore as much anymore.

- Adam. H., Atlanta.

Limited Time Sale:


Get Goat Nose Strips


Up to 40% OFF

1 Pack

30 Day Supply

$1.16

/Per Strip

Most Popular

3 Pack

90 Day Supply

$0.81

/Per Strip

Biggest Saving

6 Pack

180 Day Supply

$0.70

/Per Strip

One-time purchase

35.00

Subscribe & Save

35.00

Delivery every 3 months, 30% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

Subscribe & Save

35.00

Delivery every 6 months, 40% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00
A simple black checkmark on a transparent background.

30 Day

Risk-Free Trial

A simple black checkmark on a transparent background.

100% Safe and

Comfortable

A simple black checkmark on a transparent background.

Backed by

Science

Crumpled white paper texture with torn edges.
Black box with 'GOAT' logo, containing black adhesive strips.

Try it. Love It.

Or it’s FREE

Experience the benefits of better breathing with our 30-day, risk-free trial.

5 reasons why you’ll love GOAT strips

1. Deeper, more restorative sleep

GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.

2. Banish snoring

Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.

3. Elevated performance & concentration

Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.

4. Boost immune defence

Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.

5. Healthier appearance

Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.

Customer Reviews

Based on 202 reviews
91%
(184)
7%
(14)
1%
(3)
0%
(1)
0%
(0)
W
Wendy Scholl
True to name

I can't believe how much better I can breathe since wearing my GOAT tape. I highly recommend them to anyone who suffers blocked nose issues.

A
Alison Duggan
Magic strips

We both use the nose strips & can’t believe how wonderful they are.
My husband hasn’t been able to breathe out of one nostril for about 60 years due to the nose being broken playing football. As soon as he puts the strip on the nose clears. He can’t believe it.
We have a lot more energy & just feel so much better!!

A
Ally
Big improvement!

While I can't "smell colours", I have noticed a significant improvement in ability to breathe through my nose. It has definitely improved my quality of sleep and less snoring. Sticks really well which is also the issue - pulling it off in the morning!

Hello Ally,

Please try these removal tips if you have more sensitve skin.

Apply warm water over the strip and gently massage to loosen the adhesive before removal. Often the strip will naturally lift off the skin from this process so you don't even need to pull it off at the ends of the strip. This will allow for a gentler removal process for your skin.

L
Laura
Great Nose Strips and Customer Service

I not only love these nose strips and have shared with my family but I had a problem with shipping (through no fault of GOAT) and customer service was so fast and helpful in rectifying the issue.

D
David Fielding

Great

Quick FAQ's

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