Nose Strips - Small – The Greatest of all Tapes

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Look at how your kids are breathing at night. If they are breathing through their mouth, This is a big red flag. YOU HAVE TO FIX THAT. There will be so many downstream issues caused by that breathing pattern, like increase risk of diabetes, autoimmune issues, asthma, ADHD and more.

- James Nestor, Science Journalist

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Nose Strips - Small

1 Pack

781 Reviews

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Sweet dreams are made of these. GOAT’s small nose strips instantly open airways for up to 50% more oxygen flow, deeper sleep and fewer wake-ups. Which means energised days, sharper focus and happier moods – ideal if you have a deviated septum, congestion, or breathing difficulties.

Specially designed for children (5yrs+) and adults with smaller features.

Engineered for comfort and reliability. GOAT’s small nose strips combine safe, natural latex-free materials with a gentle hypoallergenic medical adhesive, perfect for those with sensitive skin.
These strips are ideal for sleep or gentle exercise like walking, yoga, meditation, or breath-work.
If you find your skin type requires a stronger stick or you're using them for intense workouts and/or sleep, we recommend trying our black or pink nose strips.

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30 Day

Risk-Free Trial

100% Safe and

Comfortable

Backed by

Science

- James Nestor, Science Journalist

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Smaller Size. Same

BIG

Impact!

Two insoles with 'GOAT' text, one blue and one black.

Healthy Vibes? We all about em’

Sharper focus and

improved mood

Boosted

immune defence

Enhanced breathing

by up to 35%

Improved oral
hygiene

So Easy to Use!

"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

- Brian Brown, Perth.

Unbelievable Results!

"I couldn’t believe how much better I slept the first night! Less tossing and turning, more restful sleep, and I wake up feeling energized."

– David Clark, Brisbane.

Works Instantly!

"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

– John Davis, Sydney.

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Out Like A Light

Effortless nose breathing

Reduced snoring & congestion

Better sleep quality & duration

Banish dry, cotton mouth

Silent Superhero

Supercharged energy

Improved recovery & mindfulness

Enhanced athletic performance

Healthier appearance

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Sweat-resistant

Latex-free

35% better breathing

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Peel. Stick.

Breathe.

It's not rocket science, but here's a few

tricks to sticking it right the first time!

1. Start with a clean and dry nose

2. Peel it (Don’t touch adhesive)

3. Position in the middle of nose (not too high)

4. Stick it - Press down both sides for 10 sec

5. Rub the sides to activate the adhesive

Peel. Stick.

Breathe.

It's not rocket science, but here's a few

tricks to sticking it right the first time!

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Our story

"After taking a nasty right hook during a

sparring session my nose was left in quit

a state. Breathing through that mess?

Forget it. I became a pro mouth-breather,

especially during sleep or workouts.

I paid for it too..."

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Hear from the experts.

This simple life hack, backed by science is changing people lives.

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Nose strips are nothing new.

We just perfected them.

US VS THEM

Opens airways instantly

Better sleep & breathing

Reduces snoring

Sweat-proof, stays on

Skin-friendly & hypoallergenic

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OTHERS

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So Easy to Use!

"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

- Brian Brown, Sydney.

Works Instantly!

"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

– John Davis, Perth

I get a great sleep

I get a great sleep every time I have my nose strips on. And on top of that, my wife has mentioned that I dont snore as much anymore.

- Adam. H., Queensland.

So Easy to Use!

"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

- Brian Brown, Atlanta.

Works Instantly!

"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

- Brian Brown, Atlanta, Georgia.

I get a great sleep

I get a great sleep every time I have my nose strips on. And on top of that, my wife has mentioned that I dont snore as much anymore.

- Adam. H., Atlanta.

Limited Time Sale: 

Get Goat Nose Strips 

Up to 40% OFF

Subscribe & Save

35.00

Delivery every 3 months, 30% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

Subscribe & Save

35.00

Delivery every 6 months, 40% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

30 Day

Risk-Free Trial

100% Safe and

Comfortable

Backed by

Science

Try it. Love It.

Or it’s FREE

Experience the benefits of better breathing with our 30-day, risk-free trial.

5 reasons why you’ll love GOAT strips

1. Deeper, more restorative sleep

GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.

2. Banish snoring

Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.

3. Elevated performance & concentration

Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.

4. Boost immune defence

Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.

5. Healthier appearance

Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.

Like bolting a high flow air intake on to a car 🏎️💨

You can feel the difference instantly when you stick the strip on and begin to breathe

Right? That instant relief is such a game-changer! 🙌 So glad you're feeling the difference—thanks for sharing! 😌

Great Product

Simple idea but helps my breathing at night and has taking away my snoring which is fantastic :)

So glad to hear it’s making a difference for you—especially with the snoring! Sometimes the simplest solutions really are the best. Thanks for sharing your experience, and here’s to many more restful nights! 😴

Best ones yet

This nose tape is great
I’ve used it consistently and it holds up perfectly through sleep. Solid performance and definitely the best nose tape I’ve tried so far. It starts lifting a bit at the edges after sweating, but even after 12 hours, it’s still tough to peel off.
(Clear)

Thanks so much for your review! 🙌 We’re stoked to hear you’re loving the clear nose tape and that it’s holding up strong through the night. That note about edge lifting after sweating is super helpful—our tape is designed to stay secure even with moisture, but for heavy sweaters or athletes, wiping the nose with a dry cloth before applying can really help with adhesion.

If you’re still noticing some lifting even after proper prep, you might want to check out our Active Strips in black or pink—they’ve got an even stronger adhesive made specifically for sweaty workouts and high-intensity use.

We’re always making little improvements, but you nailed it—this stuff is tough! Thanks again for sharing your experience—it really helps others know what to expect. 💪

Breathing like never before

Can’t believe how good these are I haven’t been able to breath through my nose properly since I was a kid now thanks to goat strips I can!!! Thank you for this amazing product. 👏

Wow — this seriously made our day 🙌 We're so pumped to hear that GOAT Strips helped you breathe through your nose properly for the first time since you were a kid. That’s huge

Thank YOU for giving them a go and sharing the love — it means everything to us. Here’s to easier breathing and better sleep from here on out!

Life changing!

I’m normally a poor sleeper. I cannot breathe solely through my nose so my mouth is almost always open. These strips allow me to breathe normally; sleep soundly without snoring; and train harder for longer without flaking. As soon as I take them off I realise just how restricted my oxygen intake is. I’m no longer considering surgery thanks to these bad boys!

Wow, thank you so much for sharing this! We’re thrilled to hear the strips have made such a big difference for you—not just with sleep, but your training too. That “aha” moment when you take them off and notice the difference in breathing hits hard, right? And knowing it’s helping you avoid surgery is huge. Appreciate you trusting us and giving them a go! Sleep and breathe easy—you deserve it 🙌