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modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.

- James Nestor, Science Journalist

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Mouth + Nose Tape Pack


781 Reviews

1. Choose Mouth Tape

Black Mouth Tape

Pink Mouth Tape

2. Choose Nose Strip

Black Nose Strip

Clear Nose Strip

Pink Nose Strip

Light blue pad with the word 'GOAT' printed in black.

Small Blue Nose Strip

3. Choose Frequency

1 Month Try

30x Mouth Tape
30x Nose Strips

$1.16

/Per Strip

Most Popular

3 Month Supply

90x Mouth Tape
90x Nose Strips

$0.81

/Per Strip

Biggest Saving

6 Month Supply

180x Mouth Tape
180x Nose Strip

$0.70

/Per Strip

One-time purchase

72.00

Subscribe & Save

72.00

Delivery every 3 months, 30% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

72.00

Subscribe & Save

72.00

Delivery every 6 months, 40% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

72.00

Transform your sleep and well-being with the ultimate combo. GOAT mouth tape + nose strips promote healthy nose breathing for deeper sleep, faster recovery, enhanced performance, and improved appearance. 

GOAT nose strips instantly opens your airways for increased oxygen intake, while the mouth tape ensures restorative nose breathing all night long. Crafted from natural latex-free materials with a comfortable, skin-friendly adhesive designed to stay put.

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    30 Day

    Risk-Free Trial

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    100% Safe and

    Comfortable

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    Backed by

    Science

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    Look at how your kids are breathing at night. If they are breathing through their mouth, This is a big red flag. YOU HAVE TO FIX THAT. There will be so many downstream issues caused by that breathing pattern, like increase risk of diabetes, autoimmune issues, asthma, ADHD and more.

    - James Nestor, Science Journalist

    White quotation marks on a black background.

    Healthy Vibes? We all about em’

    Improved
    sleep quality

    Reduced
    snoring

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    Enhanced breathing

    by up to 35%

    Boosted

    energy & performance

    Goat for sure

    "I will say I have tried other brands and Goat mouth tape is now what I'll be buying from now on."

    - Biance Byfield

    Would definitely recommend

    "I have used both the nose and mouth tapes for a couple of months now and they have improved my sleep. I was a little unsure about the mouth tape, but have found it very beneficial as well"

    – Marshall Baker

    Really works!!!

    "Both the nose and mouth tape are amazing! I have never been able to breathe through my nose properly my whole life, especially at night. Now I have slept through the night breathing through my nose for the first time ever! Completely worth it!"

    – Isabella W

    Person sleeping in bed with adhesive strip on mouth.

    Out Like A Light

    Effortless nose breathing


    Reduced snoring & congestion


    Better sleep quality & duration


    Banish dry, cotton mouth

    GOAT Performance

    Greater oxygen absorption


    Enhanced athletic performance


    Supercharged energy and focus


    Increased nitric oxide production

    Healthy Vibes

    Strengthen immunity


    Greater recovery


    Improved oral health 


    Healthier appearance

    Text: 'The Science Behind GOAT Nose Strips' with colorful highlights.

    Sweat-resistant

    Latex-free

    35% better breathing

    Strong Hold

    Latex-free

    Lip & beard friendly

    Peel. Stick.

    Breathe.

    It's not rocket science, but here's a few

    tricks to sticking it right the first time!

    Our story

    "After taking a nasty right hook during a

    sparring session my nose was left in quite

    a state. Breathing through that mess?

    Forget it. I became a pro mouth-breather,

    especially during sleep or workouts.

    I paid for it too..."

    Read more

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    Hear from the experts.

    This simple life hack, backed by science is changing people lives.

    Nose strips are nothing new.

    We just perfected them.

    US VS THEM

    Opens airways instantly

    Better sleep & breathing

    Reduces snoring

    Sweat-proof, stays on

    Skin-friendly & hypoallergenic

    GOAT logo in bold, black letters.
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    OTHERS

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    Close-up of a calico cat sitting on a brown couch.
    Close-up of a calico cat sitting on a brown couch.

    Bundle and Save
    up to 40%

    1. Choose Mouth Tape

    Black Mouth Tape

    Pink Mouth Tape

    2. Choose Nose Strip

    Black Nose Strip

    Clear Nose Strip

    Pink Nose Strip

    Black Nose Strip

    3. Choose Frequency

    1 Month Try

    30x Mouth Tape
    30x Nose Strips

    $1.16

    /Per Strip

    Most Popular

    3 Month Supply

    90x Mouth Tape
    90x Nose Strips

    $0.81

    /Per Strip

    Biggest Saving

    6 Month Supply

    180x Mouth Tape
    180x Nose Strip

    $0.70

    /Per Strip

    One-time purchase

    72.00

    Subscribe & Save

    72.00

    Delivery every 3 months, 30% off

    Exclusive perks

    Free 3-5 day shipping

    Pause or cancel anytime

    30 days risk-free

    One-time purchase

    72.00

    Subscribe & Save

    72.00

    Delivery every 6 months, 40% off

    Exclusive perks

    Free 3-5 day shipping

    Pause or cancel anytime

    30 days risk-free

    One-time purchase

    72.00
    A simple black checkmark on a transparent background.

    30 Day

    Risk-Free Trial

    A simple black checkmark on a transparent background.

    100% Safe and

    Comfortable

    A simple black checkmark on a transparent background.

    Backed by

    Science

    Black box with 'GOAT' logo, containing black adhesive strips.

    Try it. Love It.

    Or it’s FREE

    Experience the benefits of better breathing with our 30-day, risk-free trial.

    Breathe Better NOW

    5 reasons why you’ll love GOAT strips

    1. Deeper, more restorative sleep

    GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.

    2. Banish snoring

    Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.

    3. Elevated performance & concentration

    Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.

    4. Boost immune defence

    Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.

    5. Healthier appearance

    Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.

    Customer Reviews

    Based on 353 reviews
    90%
    (319)
    8%
    (30)
    1%
    (3)
    0%
    (1)
    0%
    (0)
    M
    Marshall B
    Really love using these

    I have been using these for a while now, both for sleeping and during exercise. I had never thought of my breathing through my nose as something to develop. Would definitely recommend them to everyone.

    D
    Danielle
    Good for feeling better in the morning

    My husband says these are great. They haven't yet stemmed the snoring but he is feeling more refreshed when he wakes up. So I think that's a win. He's waking up a bit earlier too which is more productive for his day time routine.

    E
    Emetia Cull
    My husband is breathing!!!

    Thank you for your amazing product. My husband has always persistently snored and had significant sleep apnea. I used to get woken up multiple times a night by his choking sounds.
    I got the nose strips for him and he's breathing normally in his sleep! It was actually eerie the first couple of nights because I was so used to constantly hearing him breathe. I had to keep checking him because his breathing was so quiet.
    Thank you, Thank you, Thank you

    A
    Alicia Holyoake
    I have never slept so well!

    I never realised how little I was breathing before I tried these. Both my nostrils close when I breath in normally so when I tried the goat strips my brain couldn't comprehend what to do with so much oxygen! I wear one every night or every second night and sleep like a baby and actually wake refreshed. I can only wear them while I sleep as my skin reacts to the adhesive but as long as I take it off as soon as I wake up, I'm fine. Highly recommend trying. Already looking to re-buy and stock up as I never want to be without these on hand.

    S
    Suzie founder of Sleep Apnea Support Services
    Helping my patients to "Breathe Again"

    I use GOAT in my clinic for a number of patients, I get them to use the GOAT nasal strips in addition to their CPAP nasal mask and for the patients who just cant tolerate CPAP. I also use them for patients who struggle to breathe due to enlarged turbinates. Many of my patients have used pharmacy nasal strips but report them to be ineffective, either coming unstuck during sleep or just dont keep their airways open. GOAT has been a huge success and I will continue to purchase them to hand out as samples in order to convert as many patients as I can. I even gave one to the lady in my local cafe who is struggling to breathe and have converted her too.

    Quick FAQ's

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