FAQ

Nose strips are small, flexible bands designed to be applied across the bridge of the nose. Their primary function is to gently lift and widen the nostrils to improve airflow.

GOAT nose strips feature three unique semi rigid structural bars that are nestled inside the outer layer and the adhesive layer. When you stick the strip on your nose it instantly opens up your nostrils which allows for increased nasal airflow, ease of breathing and oxygen absorption.

While nose strips are generally a safe option for most users, there are a few things to keep in mind. If you have sensitive skin or allergies, it's a good idea to do a patch test on a small area of your skin before applying the strip to your entire nose. Additionally, for those with pre-existing medical conditions like asthma or COPD, consulting with a healthcare professional before using breathing strips is recommended. Nose strips should not be used by children under 5 years of age.

Not All Nose Strips Are Created Equal

Here's a quick guide to help you choose the right GOAT Nose Strips for your needs:

Black and Pink Nose Strips:

• Made with sweat-resistant material and extra-strong hypoallergenic medical adhesive.
• Perfect for high-intensity workouts, sleep, or those needing a firmer hold.

Clear Nose Strips:

• Designed for a more subtle look with a gentle hypoallergenic medical adhesive.
• Ideal for sensitive skin, sleep, or light activities like walking, yoga, and meditation.
• If you need a stronger hold for intense workouts or sleep, try our black or pink strips.

Easy Application in 3 Steps:

1. Prepare: Start with a clean, dry nose.
2. Apply: Remove the backing and center the strip over the bridge of your nose. Press firmly along the sides to ensure it sticks. Press down for 10 seconds for a secure hold.
3. Remove: When you're ready, gently peel the strip off from both ends.
   Pro tip: Use warm water to help loosen the adhesive.

YES! In most cases, our nose strips and mouth tape dramatically reduce or even eliminate snoring. For the ultimate snore-stopping power, we recommend using both together.

Absolutely! Using GOAT nose strips can help open up your airways when you're congested. Breathing through your mouth can worsen nasal congestion. We recommend avoiding nose tape if you have a cold or sinus infection.

Mouth tape promotes nose breathing by gently holding your mouth closed while you sleep, improving sleep quality, reducing snoring and a list of other health benefits.

While mouth tape is generally a safe option for most users, you should refrain from using it if you have breathing or heart issues, congestion, are under the influence of alcohol or sedatives, experiencing vomiting, highly irritable skin, sunburn or sores around the mouth. Mouth tape should not be used by children under 16 years of age.

1. Prepare: Start with a clean canvas! Wash your lips and the area around them with soap and water. Dry them thoroughly with a towel or let them air dry completely. This ensures the tape adheres well throughout the night.

2. Apply: Remove the backing and place the tape over your closed lips, making sure it's comfortable. Rub the tape firmly around the mouth to make sure it sticks securely.

3. Remove: In the morning, loosen the tape gently with your tongue before peeling it downward. This protects your skin and makes it painless to remove.

Pro Tip: Use warm water to help loosen the adhesive.

GOAT mouth tape works seamlessly with CPAP machines. Simply apply over your mouth and wear your CPAP mask as usual.

Sure will! Our powerful yet gentle medical adhesive provides a secure hold all night long, even on the most rugged beards.

Absolutely! GOAT tape optimises your breathing for enhanced performance and recovery and whether you're exercising, working or resting.

GOAT mouth tape and nose strips are made using specially designed medical grade adhesive to ensure they will stay securely in place during sweaty workouts and as you sleep, even if you're sporting the manliest of beards.

Fresh tape, fresh start. GOAT tape is designed for convenient single-use, promoting a hygienic and effective breathing routine.

Yes, absolutely! Both our nose strips and mouth tape are latex-free and made with natural materials. We understand the importance of avoiding potential allergens, so we've carefully selected materials that are gentle and safe for most individuals, even those with sensitive skin or allergies.

If you wish to learn more about the ingredients in our products feel free to reach out to our friendly staff at hello@thegoatco.au

Not at all. GOAT Nose Strips and mouth tape are odor-free and made from natural materials for comfort and peace of mind.

We're convinced GOAT nose strips and mouth tape will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.

If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.

Complete refund policy