Good sleep is foundational for mental and physical health, serving as the most powerful tool for well-being, stress relief, and immune function.
Dr. Andrew Huberman, Neuroscientist at Stanford University
781 Reviews
1. Choose Mouth Tape
Black Mouth Tape
Pink Mouth Tape
2. Choose Nose Strip
Black
Nose Strip
Clear
Nose Strip
Pink
Nose Strip
Small Blue
Nose Strip
One-time purchase
Stop compromising your sleep and start optimising your life. The GOAT Starter Kit is the fastest way to upgrade your breathing, rest and recovery.
This is the full-stack system engineered for peak human performance:
✓ 30-day supply of nose strips: instantly open your airways for enhanced breathing during sleep and workouts.
✓ 30-day supply of mouth tape: achieve natural nasal breathing for a silent, restorative night.
✓ Blackout sleep mask + travel case: experience total blackout, unmatched comfort and the deepest sleep yet. Comes with exclusive travel case to protect your mask and neatly organise your essentials.
✓ Reusable strip container: keep your strips handy at home or on the go.
Get the kit that guarantees better sleep, better performance, and a better you.
Good sleep is foundational for mental and physical
health, serving as the most powerful tool for well-being, stress relief, and immune function.
Dr. Andrew Huberman, Neuroscientist at Stanford University
Healthy Vibes? We all about em’
Improved
sleep quality
Reduced
snoring
Enhanced breathing
by up to 35%
Boosted
energy & performance
Goat for sure
"I will say I have tried other brands and Goat mouth tape is now what I'll be buying from now on."
- Biance Byfield
Would definitely recommend
"I have used both the nose and mouth tapes for a couple of months now and they have improved my sleep. I was a little unsure about the mouth tape, but have found it very beneficial as well"
– Marshall Baker
Really works!!!
"Both the nose and mouth tape are amazing! I have never been able to breathe through my nose properly my whole life, especially at night. Now I have slept through the night breathing through my nose for the first time ever! Completely worth it!"
– Isabella W
THE MOUTH + NOSE TAPE
Transform your sleep and well-being with the ultimate combo.
GOAT nose strips instantly opens your airways for increased oxygen intake,
while the mouth tape ensures restorative nose breathing all night long.
Out Like A Light
Effortless nose breathing
Reduced snoring & congestion
Better sleep quality & duration
Banish dry, cotton mouth
GOAT Performance
Greater oxygen absorption
Enhanced athletic performance
Supercharged energy and focus
Increased nitric oxide production
Healthy Vibes
Strengthen immunity
Greater recovery
Improved oral health
Healthier appearance
Sweat-resistant
Latex-free
35% better breathing
Skin-friendly design
Latex-free
Lip & beard friendly
THE BLACKOUT SLEEP MASK + TRAVEL CASE
The sleep mask that single-handedly makes all others obsolete.
Designed, constructed, and optimised for the deepest sleep and
unmatched comfort in any environment.
Darkness Mandatory
Light kills deep sleep. Our Blackout
Sleep Mask conforms perfectly to
block 100% of light. Total darkness
for maximised sleep quality.
Customise Your Fit
Your face is unique. Our mask is
infinitely adjustable, with handy
detachable eye pods and velcro
strap. Perfect fit, perfect sleep.
Unmatched Comfort
Engineered for no-compromises
comfort. Soft, breathable fabrics.
Zero eye pressure or cutting-in.
Sleep soundly in any position.
Exclusive Travel Case
Your Blackout Sleep Mask comes complete it’s own custom-fit case.
It's the ultimate protector for your mask and the perfect organiser
for your GOAT tape and recovery essentials.
THE REUSABLE CASE
Organised with style
The reusable slide-top storage container is the perfect way to keep your mouth and nose tape safe, ready for optimal sleep.
GOAT Starter Kit
Nose Strip 30 Day Pack
Mouth Tape 30 Day Pack
Sleep Mask + Travel Case
Reusable Container
Combine & save
Free shipping
For optimal results
Quick FAQ's
What are nose strips?
Nose strips are small, flexible bands designed to be applied across the bridge of the nose. Their primary function is to gently lift and widen the nostrils to improve airflow.
Can anyone use nose strips
While nose strips are generally a safe option for most users, there are a few things to keep in mind. If you have sensitive skin or allergies, it's a good idea to do a patch test on a small area of your skin before applying the strip to your entire nose. Additionally, for those with pre-existing medical conditions like asthma or COPD, consulting with a healthcare professional before using breathing strips is recommended. Nose strips should not be used by children under 5 years of age.
Are they safe?
Absolutely! GOAT nose strips are hypoallergenic, gentle on the skin, plus they're made with natural materials, designed for drug free, instant airflow for your peace of mind.
Do you have a refund policy?
We're convinced GOAT nose strips will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.
If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.



















