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modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.

- James Nestor, Science Journalist

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Nose Strips - Pink
The all-rounder. Strong hold.

1 Pack

781 Reviews

1 Month Try

30 Nose Strips

$1.16

/Per Strip

Most Popular

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3 Month Supply

90 Nose Strips

$0.81

/Per Strip

Biggest Saving

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6 Month Supply

180 Nose Strips

$0.70

/Per Strip

One-time purchase

35.00

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30% OFF

Delivery every 3 months, 30% off

Exclusive perks

Free 3-5 day shipping

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30 days risk-free

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35.00

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40% OFF

Delivery every 6 months, 40% off

Exclusive perks

Free 3-5 day shipping

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30 days risk-free

One-time purchase

35.00

Sleep better, perform better, feel your best. GOAT nose strips instantly open airways for up to 50% more oxygen intake, promoting deeper sleep, faster recovery, and enhanced performance – ideal if you have a deviated septum, congestion, or breathing difficulties.

Engineered for comfort and performance, GOAT pink nose strips combine safe, natural latex-free materials with a sweat-resistant hypoallergenic medical adhesive. They stay put during workouts while remaining comfortable on your skin.
These strips are ideal for sleep and high intensity workouts of all modalities.
If you find your skin type is more sensitive to stronger adhesive we recommend trying our clear nose strips.

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30 Day

Risk-Free Trial

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100% Safe and

Comfortable

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Backed by

Science

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Look at how your kids are breathing at night. If they are breathing through their mouth, This is a big red flag. YOU HAVE TO FIX THAT. There will be so many downstream issues caused by that breathing pattern, like increase risk of diabetes, autoimmune issues, asthma, ADHD and more.

- James Nestor, Science Journalist

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Healthy Vibes? We all about em’

Improved
sleep quality

Reduced
snoring

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Enhanced breathing

by up to 35%

Boosted

energy & performance

So Easy to Use!

"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

- Brian Brown, Perth.

Unbelievable Results!

"I couldn’t believe how much better I slept the first night! Less tossing and turning, more restful sleep, and I wake up feeling energized."

– David Clark, Brisbane.

Works Instantly!

"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

– John Davis, Sydney.

Out Like A Light

Effortless nose breathing


Reduced snoring & congestion


Better sleep quality & duration


Banish dry, cotton mouth

GOAT Performance

Greater oxygen absorption


Enhanced athletic performance


Supercharged energy and focus


Increased nitric oxide production

Healthy Vibes

Strengthen immunity


Greater recovery


Improved oral health 


Healthier appearance

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Sweat-resistant

Latex-free

35% better breathing

Peel. Stick.

Breathe.

It's not rocket science, but here's a few

tricks to sticking it right the first time!

1. Start with a clean and dry nose

2. Peel it (Don’t touch adhesive)

3. Position in the middle of nose (not too high)

4. Stick it - Press down both sides for 10 sec

5. Rub the sides to activate the adhesive

Peel. Stick.

Breathe.

It's not rocket science, but here's a few

tricks to sticking it right the first time!

Our story

"After taking a nasty right hook during a

sparring session my nose was left in quite

a state. Breathing through that mess?

Forget it. I became a pro mouth-breather,

especially during sleep or workouts.

I paid for it too..."

Read more

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Hear from the experts.

This simple life hack, backed by science is changing people lives.

Nose strips are nothing new.

We just perfected them.

US VS THEM

Opens airways instantly

Better sleep & breathing

Reduces snoring

Sweat-proof, stays on

Skin-friendly & hypoallergenic

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OTHERS

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Limited Time Sale:


Get Goat Nose Strips


Up to 40% OFF

1 Pack

30 Day Supply

$1.16

/Per Strip

Most Popular

3 Pack

90 Day Supply

$0.81

/Per Strip

Biggest Saving

6 Pack

180 Day Supply

$0.70

/Per Strip

One-time purchase

35.00

Subscribe & Save

35.00

Delivery every 3 months, 30% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

Subscribe & Save

35.00

Delivery every 6 months, 40% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00
A simple black checkmark on a transparent background.

30 Day

Risk-Free Trial

A simple black checkmark on a transparent background.

100% Safe and

Comfortable

A simple black checkmark on a transparent background.

Backed by

Science

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Try it. Love It.

Or it’s FREE

Experience the benefits of better breathing with our 30-day, risk-free trial.

Breathe Better NOW

5 reasons why you’ll love GOAT strips

1. Deeper, more restorative sleep

GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.

2. Banish snoring

Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.

3. Elevated performance & concentration

Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.

4. Boost immune defence

Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.

5. Healthier appearance

Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.

Customer Reviews

Based on 314 reviews
90%
(283)
9%
(27)
1%
(3)
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(1)
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J
Jaci Lowe
They work as promised

Using these during sport to improve performance for husband who has bent septum in nose and he has been impressed. Who would think a nose strip could work but they actually do. Breathing is easier. Results follow. Great product.

R
Rhonda Rushton
Great product

It opens my nose and now I can breathe again

C
CRAIG ANDREWS
They work

Just started a week ago. They do work.

T
Troy
Relief to sleep

I have bad sinus since menopause mostly I’m allergic to fragrances but at night I completely block up and can wake up with headaches or migraines I’m using medication that shouldn’t be used as much as I do and while I still have to use some the nose strips have made sleeping so much easier and given me so much more relief drug free

H
Hannah L
Clear breathing all night

Definitely breathing easier, I always have erratic and very fast breathing throughout the night.
Much calmer, quieter breathing since using these and same for my 9yr old son since using the kids ones

Quick FAQ's

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