Nose Strips - Clear
Nose Strips - Clear
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Sleep better, perform better, feel your best. GOAT nose strips instantly open airways for up to 50% more oxygen intake, promoting deeper sleep, faster recovery, and enhanced wellbeing – ideal if you have a deviated septum, congestion, or breathing difficulties.
Engineered for comfort and reliability. GOAT clear nose strips combine safe, natural latex-free materials with a gentle hypoallergenic medical adhesive, perfect for those with sensitive skin.
These strips are ideal for sleep or gentle exercise like walking, yoga, meditation, or breath-work.
If you find your skin type requires a stronger stick or you're using them for intense workouts and/or sleep, we recommend trying our black or pink nose strips.
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Instant Benefits
- Deeper, more restorative sleep
- Reduced snoring & congestion
- Enhance physical performance
- Boost immune defence
- Improved focus & mindfulness
How do they work?
GOAT nose strips gently open up your nasal passages for instant breathing relief. Their unique design creates a subtle outward pull, widening your airways for up to 50% more airflow. Breathe easier all night long!
How does the free trial work?
We're convinced that within 7 days GOAT nose strips will change the way you breathe and feel. But if you’re not satisfied, simply email our friendly team within 30 days of your purchase to discuss an exchange or refund.
Is a subscription worth it? YES!
While you'll feel the difference right away, the best results of nasal breathing come with consistent use over 2-3 months. That's why we created the GOAT Subscription Club – so you'll never run out and can enjoy deep discounts plus free shipping!
How does a subscription work?
Unlock big savings with our flexible GOAT subscriptions:
- Monthly: Receive a fresh pack every month.
- 3-Month: Get 3 packs delivered every quarter.
- 6-Month: Stock up with 6 packs every half-year.
The longer your subscription, the bigger the discount! Pause or cancel anytime – hassle-free.
★ ★ ★ ★ ★
I'm breathing SO well with this, it's insane haha. It's genuinely like I'm breathing/smelling air for the first time.
- Mason F.
How-to: Nose Strips
It's not rocket science but here's a few hacks to sticking it right the first time!
1. Make sure your nose is clean and dry, remove any sweat, cream or dirt and dry it thoroughly.
2. Peel the backing tape of without touching the adhesive with your finger tips.
3. Position the strip in the middle of your nose but make sure it sits below the bonniest part of your nose so that the ends of the strip sit on your nostrils, not your cheek.
4. Press down the sides and hold for 5-10 sec.
5. Rub the sides to activate the adhesive.

Out Like a Light
- Effortless nose breathing
- Reduced snoring & congestion
- Better sleep quality & duration
- Banish dry, cotton mouth
GOAT Performance
- Greater oxygen absorption
- Enhanced athletic performance
- Supercharged energy and focus
- Increased nitric oxide production

Healthy Vibes
- Strengthen immunity
- Greater recovery
- Improved oral health
- Healthier appearance


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Button labelHappy Customers
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★ ★ ★ ★ ★
I'm breathing SO well with this, it's insane haha. It's genuinely like I'm breathing/smelling air for the first time.
- Mason F.
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★ ★ ★ ★ ★
The nose strips are fire! Stuck to my nose the whole run and really noticed the difference when I took it off too haha. Wish I could leave it on forever.
- Josh M. -
★ ★ ★ ★ ★
It's good to finally breathe properly.
Simple design yet super effective.
- Ceri C.
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Try it. Love It.
Or it’s FREE
Experience the benefits of better breathing with our 30-day, risk-free trial.

Our Story
"After taking a nasty right hook during a sparring session my nose was left in quite a state. Breathing through that mess? Forget it. I became a pro mouth-breather, especially during sleep or workouts. I paid for it too..."
5 reasons why you’ll love GOAT strips
1. Deeper, more restorative sleep
GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.
2. Banish snoring
Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.
3. Elevated performance & concentration
Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.
4. Boost immune defence
Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.
5. Healthier appearance
Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.
Actually works.
Was skeptical at first as there are a lot of other 'like' products on the market. But I was pleasantly surprised as this does exactly what it says on the tin. It improves your breathing!
Amazing product, as i have a small nose and it helps me breathe
These are so good. Ive tried other brands and these truely are the best. I have mild sleep apnea and using these has improved my sleep quality so much. The rigidity of these is so helpful. They don’t irritate my skin or leave any marks in the morning when I peel them off
Hi Amy,
Thank you so much for your kind words. It’s fantastic to hear that our product has made such a positive difference for you and has helped improve your sleep quality. Knowing that the rigidity works well for you and that it’s gentle on your skin is exactly the kind of feedback we love to hear.
We truly appreciate your support and for choosing us over other brands. If there’s ever anything we can do to assist you, please don’t hesitate to reach out.
Wishing you continued restful nights. :)
Got for my husband who is a shocking snorer! The noise level of his snoring has definitely improved. Hasn’t stopped it all today but definitely better.
He has commented on the fact that his nose is definitely more open!
Quick FAQ's
What are nose strips?
Nose strips are small, flexible bands designed to be applied across the bridge of the nose. Their primary function is to gently lift and widen the nostrils to improve airflow.
Can anyone use nose strips
While nose strips are generally a safe option for most users, there are a few things to keep in mind. If you have sensitive skin or allergies, it's a good idea to do a patch test on a small area of your skin before applying the strip to your entire nose. Additionally, for those with pre-existing medical conditions like asthma or COPD, consulting with a healthcare professional before using breathing strips is recommended. Nose strips should not be used by children under 5 years of age.
Are they safe?
Absolutely! GOAT nose strips are hypoallergenic, gentle on the skin, plus they're made with natural materials, designed for drug free, instant airflow for your peace of mind.
Do you have a refund policy?
We're convinced GOAT nose strips will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.
If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.