24206577-821b-4c9f-8624-2403c16b4f4c
Black and white photo of a seated man with a beard.
White quotation mark symbol on a black background.

modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.

- James Nestor, Science Journalist

White quotation marks on a black background.
Nose Strips - Clear
For sensitive skin types.

1 Pack

781 Reviews

1 Month Try

30 Nose Strips

$1.16

/Per Strip

Most Popular

3 Month Supply

90 Nose Strips

$0.81

/Per Strip

Biggest Saving

6 Month Supply

180 Nose Strips

$0.70

/Per Strip

One-time purchase

35.00

Subscribe & Save

30% OFF

Delivery every 3 months, 30% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

Subscribe & Save

40% OFF

Delivery every 6 months, 40% off

Exclusive perks

Free 3-5 day shipping

Pause or cancel anytime

30 days risk-free

One-time purchase

35.00

Sleep better, perform better, feel your best. GOAT nose strips instantly open airways for up to 50% more oxygen intake, promoting deeper sleep, faster recovery, and enhanced wellbeing – ideal if you have a deviated septum, congestion, or breathing difficulties.

Engineered for comfort and reliability. GOAT clear nose strips combine safe, natural latex-free materials with a gentle hypoallergenic medical adhesive, perfect for those with sensitive skin.
These strips are ideal for sleep or gentle exercise like walking, yoga, meditation, or breath-work.
If you find your skin type requires a stronger stick or you're using them for intense workouts and/or sleep, we recommend trying our black or pink nose strips.

    A simple black checkmark on a transparent background.

    30 Day

    Risk-Free Trial

    A simple black checkmark on a transparent background.

    100% Safe and

    Comfortable

    A simple black checkmark on a transparent background.

    Backed by

    Science

    Black and white photo of a seated man with a beard.
    White quotation mark symbol on a black background.

    Look at how your kids are breathing at night. If they are breathing through their mouth, This is a big red flag. YOU HAVE TO FIX THAT. There will be so many downstream issues caused by that breathing pattern, like increase risk of diabetes, autoimmune issues, asthma, ADHD and more.

    - James Nestor, Science Journalist

    White quotation marks on a black background.

    Healthy Vibes? We all about em’

    Improved
    sleep quality

    Reduced
    snoring

    Black square placeholder image.

    Enhanced breathing

    by up to 35%

    Boosted

    energy & performance

    Crumpled white paper texture with torn edges.

    So Easy to Use!

    "I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"

    - Brian Brown, Perth.

    Unbelievable Results!

    "I couldn’t believe how much better I slept the first night! Less tossing and turning, more restful sleep, and I wake up feeling energized."

    – David Clark, Brisbane.

    Works Instantly!

    "I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."

    – John Davis, Sydney.

    Out Like A Light

    Effortless nose breathing


    Reduced snoring & congestion


    Better sleep quality & duration


    Banish dry, cotton mouth

    GOAT Performance

    Greater oxygen absorption


    Enhanced athletic performance


    Supercharged energy and focus


    Increased nitric oxide production

    Healthy Vibes

    Strengthen immunity


    Greater recovery


    Improved oral health 


    Healthier appearance

    Text: 'The Science Behind GOAT Nose Strips' with colorful highlights.

    Sweat-resistant

    Latex-free

    35% better breathing

    Peel. Stick.

    Breathe.

    It's not rocket science, but here's a few

    tricks to sticking it right the first time!

    1. Start with a clean and dry nose

    2. Peel it (Don’t touch adhesive)

    3. Position in the middle of nose (not too high)

    4. Stick it - Press down both sides for 10 sec

    5. Rub the sides to activate the adhesive

    Peel. Stick.

    Breathe.

    It's not rocket science, but here's a few

    tricks to sticking it right the first time!

    Crumpled white paper texture with a torn edge at the top.

    Our story

    "After taking a nasty right hook during a

    sparring session my nose was left in quite

    a state. Breathing through that mess?

    Forget it. I became a pro mouth-breather,

    especially during sleep or workouts.

    I paid for it too..."

    Read more

    Black and white illustration of a person wearing a suit and tie.
    Smiling man in black shirt with floating GOAT product package.

    Hear from the experts.

    This simple life hack, backed by science is changing people lives.

    White crumpled paper texture with torn edges.

    Nose strips are nothing new.

    We just perfected them.

    US VS THEM

    Opens airways instantly

    Better sleep & breathing

    Reduces snoring

    Sweat-proof, stays on

    Skin-friendly & hypoallergenic

    GOAT logo in bold, black letters.
    Black checkmark inside a pink circle.
    Black checkmark inside a pink circle.
    Black checkmark inside a pink circle.
    Pink circle with a black checkmark inside.
    Black checkmark inside a pink circle.

    OTHERS

    Close-up of a calico cat sitting on a brown couch.
    Close-up of a calico cat sitting on a brown couch.
    Close-up of a calico cat sitting on a brown couch.
    Close-up of a calico cat sitting on a brown couch.
    Close-up of a calico cat sitting on a brown couch.

    Limited Time Sale:


    Get Goat Nose Strips


    Up to 40% OFF

    1 Pack

    30 Day Supply

    $1.16

    /Per Strip

    Most Popular

    3 Pack

    90 Day Supply

    $0.81

    /Per Strip

    Biggest Saving

    6 Pack

    180 Day Supply

    $0.70

    /Per Strip

    Subscribe & Save

    35.00

    Delivery every 3 months, 30% off

    Exclusive perks

    Free 3-5 day shipping

    Pause or cancel anytime

    30 days risk-free

    One-time purchase

    35.00

    Subscribe & Save

    35.00

    Delivery every 6 months, 40% off

    Exclusive perks

    Free 3-5 day shipping

    Pause or cancel anytime

    30 days risk-free

    One-time purchase

    35.00
    A simple black checkmark on a transparent background.

    30 Day

    Risk-Free Trial

    A simple black checkmark on a transparent background.

    100% Safe and

    Comfortable

    A simple black checkmark on a transparent background.

    Backed by

    Science

    Crumpled white paper texture with torn edges.
    Black box with 'GOAT' logo, containing black adhesive strips.

    Try it. Love It.

    Or it’s FREE

    Experience the benefits of better breathing with our 30-day, risk-free trial.

    Breathe Better NOW

    5 reasons why you’ll love GOAT strips

    1. Deeper, more restorative sleep

    GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.

    2. Banish snoring

    Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.

    3. Elevated performance & concentration

    Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.

    4. Boost immune defence

    Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.

    5. Healthier appearance

    Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.

    Customer Reviews

    Based on 237 reviews
    90%
    (213)
    8%
    (20)
    1%
    (3)
    0%
    (1)
    0%
    (0)
    J
    James
    So far so good!

    I've had issues with snoring for years so finally decided to take the plunge and try some nose tapes. I'm nearly through my first month's supply, and so far my wife has noted a huge improvement in my nighttime breathing. Will be a repeat customer for sure.

    D
    Darran
    Great for Exercise!

    Great for exercise. So much fresh air bursting through my face hole!

    A
    Amii
    Better than other options

    Doesn’t leave a sticky residue like other strips from the chemist do. Excellent product 👌🏻

    C
    Corey Short
    Instant results

    Instantly helped my breathing. Highly recommend.

    A
    Annalise
    Works great

    My partner has a deviated septum and has had trouble with his nose/ throat when he wakes up. He said that this has helped by 30% at least and notices when he doesn’t wear it. Used the black and recently switched to pink as it comes off easier and irritates the skin less than the black does.

    Quick FAQ's

    A blank white image, possibly a placeholder.Solid white placeholder image.Solid white placeholder image.White placeholder image with no content.