Don't be a mouth breather. Your immune system (and facial structure, sinuses & teeth) will thank you. Mouth breathing during sleep in not just undesirable; it is actually dangerous.
Dr. Andrew Huberman, Neuroscientist at Stanford University
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$0.91
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$0.78
/Per Strip
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Sweet dreams begin with closed lips. GOAT's pink mouth tape gently guides you to nasal breathing during sleep for deeper sleep, and fewer wake-ups. Which means energised mornings, enhanced jawline and fascial structure, and improved well-being. Ideal if you experience dry mouth, snoring, or disrupted sleep.
Specially designed for women who prioritise both wellness and comfort. GOAT's pink mouth tape combines ultra-soft materials with a gentle hypoallergenic adhesive, perfect for those with sensitive skin. The thoughtfully designed breathing slit for coughing or drinking water without nighttime tape removal while maintaining proper mouth closure.
This tape is ideal for sleep, recovery, and supporting your wellness journey.
30 Day
Risk-Free Trial
100% Safe and
Comfortable
Backed by
Science
Don't be a mouth breather. Your immune system (and facial structure, sinuses & teeth) will thank you. Mouth breathing during sleep in not just undesirable; it is actually dangerous.
Dr. Andrew Huberman, Neuroscientist at Stanford University
Healthy Vibes? We all about em’
Deeper sleep and
mental clarity
Boosted energy
and immunity
Enhanced jawline and
fascial structure
Improved oral
hygiene
Goat for sure
"I will say I have tried other brands and Goat mouth tape is now what I'll be buying from now on."
- Biance Byfield
Would definitely recommend
"I have used both the nose and mouth tapes for a couple of months now and they have improved my sleep. I was a little unsure about the mouth tape, but have found it very beneficial as well"
– Marshall Baker
Really works!!!
"Both the nose and mouth tape are amazing! I have never been able to breathe through my nose properly my whole life, especially at night. Now I have slept through the night breathing through my nose for the first time ever! Completely worth it!"
– Isabella W
Beauty Sleep Booster
Effortless facial enhancement
Reduced fine lines around mouth
Improved rejuvenation overnight
Awakened natural contours
Overnight Optimiser
Supercharged morning energy
Improved recovery & mindfulness
Enhanced athletic performance
Naturally defined jawline
Relationship Rescue
End disruptive snoring
Wake up fresh (not parched)
Better mood from deeper sleep
Increased nighttime harmony
Strong Hold
Latex-free
Lip & beard friendly
Peel. Stick.
Breathe.
It's not rocket science, but here's a few
tricks to sticking it right the first time!
1. Start with clean, dry skin. No cream
2. Peel it (Don't touch adhesive)
3. Position in the centre of mouth and lips
4. Stick it - Press down around edges for 10 sec
5. Rub all sides to activate the adhesive
Peel. Stick.
Breathe.
It's not rocket science, but here's a few
tricks to sticking it right the first time!
Hear from the experts.
There is a reason why mouth tape is the fastest growing life hack that's changing peoples lives for the better.
Mouth strips are nothing new.
We just perfected them.
US VS THEM
Comfort-focused breathing slit
Gentle Morning Removal
Soft, stretch comfort material
Natural, hypoallergenic formula
cough & drink without removal
30-day risk-free trial
OTHERS
Why other tapes fall short
Most mouth tapes on the market were designed with a one-size-fits-all approach, using harsh adhesives that damage sensitive skin, feel like they're going to rip your face off or barely hold through the night.
Many tapes use materials that feel medical rather than luxurious.
The GOAT difference
No Panic Design:
Our breathing slit provides peace of mind and eases anxiety for first-time users.
Female-Focused:
Created specifically for women's unique
concerns around comfort and aesthetics.
Science-Backed Results:
Engineered based on extensive testing with female sleep patterns and facial structures.
Don't settle for tapes that sacrifice your comfort or your skin health for adhesion. With GOAT, you get the perfect baance of effectiveness and luxury.
Our story
"After taking a nasty right hook during a
sparring session my nose was left in quit
a state. Breathing through that mess?
Forget it. I became a pro mouth-breather,
especially during sleep or workouts.
I paid for it too..."
Read more
Limited Time Sale:
Get Goat Mouth Tape
Up to 40% OFF
1 Pack
30 Day Supply
$1.16
/Per Strip
Most Popular
3 Pack
90 Day Supply
$0.81
/Per Strip
Biggest Saving
6 Pack
180 Day Supply
$0.70
/Per Strip
One-time purchase
Subscribe & Save
Delivery every 3 months, 30% off
Exclusive perks
Free 3-5 day shipping
Pause or cancel anytime
30 days risk-free
One-time purchase
Subscribe & Save
Delivery every 6 months, 40% off
Exclusive perks
Free 3-5 day shipping
Pause or cancel anytime
30 days risk-free
One-time purchase
30 Day
Risk-Free Trial
100% Safe and
Comfortable
Backed by
Science
Try it. Love It.
Or it’s FREE
Experience the benefits of better breathing with our 30-day, risk-free trial.
5 reasons why you’ll love GOAT strips
1. Deeper, more restorative sleep
GOAT mouth tape with breathing slit gently guides you to nasal breathing throughout the night, increasing oxygen efficiency by up to 50%. This promotes deeper sleep cycles, reduces nighttime disruptions, and helps you wake feeling genuinely refreshed and energized.
2. Enhanced beauty benefits
Proper nasal breathing during sleep helps maintain optimal facial muscle tension and prevents the skin-aging effects of mouth breathing. Regular use supports natural jawline definition, reduces morning puffiness, and minimizes fine lines that can develop from chronic mouth breathing.
3. Elevated performance & recovery
Studies reveal that proper nasal breathing increases nitric oxide production by up to 6x, enhancing oxygen delivery to cells and improving overnight recovery. This translates into better morning energy, improved athletic performance, and sharper mental focus throughout your day.
4. Banish dry mouth & improve oral health
The comfortable seal created by GOAT mouth tape prevents the dry, bacteria-promoting environment caused by mouth breathing. Wake up without "cotton mouth," enjoy fresher breath, and protect your dental health by maintaining proper oral moisture levels all night.
5. Anxiety-free comfort
Unlike other mouth tapes with no breathing provision, GOAT's specially designed breathing slit provides peace of mind while maintaining benefits. This thoughtful feature makes GOAT ideal for first-time users and those who want the perfect balance of comfort and effectiveness.
The nose strips are fantastic and have provided a huge relief for my sleep and regualr breathing. I use a sleep apnea machine and the nose strips help me with using this machine as well. I notice the difference now whenI do not have one. The tape was amazing when I had some recent dental implant surgey when I was unable to use my sleep machine. Soon i will be getting rhino surgey and the tape will be all I need. I love them.
They work so well from the second you put them on till well after I’ve woken up in the morning.the answer I’ve been looking for to breathe better and sleep comfortably
As a person with narcolepsy I’m usually stuck in REM sleep for most of the night and end up waking up tired. But since wearing my GOAT nose strips I’ve been breathing easier and getting into more core sleep which is giving me so much more energy for the day. All my work colleagues have even commented on my extra energy. Highly recommend these nose strips if you want good restorative sleep.
I was skeptical at first. But they do make a difference. I got them mainly for snoring.
My wife says there is an Improvement. So I decided to wear during the day at work too. Makes a difference.
I wasn't sure it does work.
Makes me having better sleep last couple of weeks.
Quick FAQ's
IS GOAT MOUTH TAPE COMFORTABLE TO WEAR, EVEN WITH LIP PRODUCTS?
Absolutely. Unlike other options that feel medical or restrictive, GOAT Mouth Tape features our proprietary ultra-soft material specifically designed for women's comfort. The breathing slit prevents claustrophobia, and our gentle adhesive works with (not against) your skincare routine. 94% of our female customers report forgetting they're wearing it within minutes.
WILL IT STAY ON ALL NIGHT, EVEN WITH TOSSING AND TURNING?
Yes! We know many women are active sleepers. The most common complaint about other mouth tapes is that they either fall off during the night or stick too aggressively to delicate skin. We've perfected our adhesive formula to maintain secure placement throughout your sleep—even during REM cycles—without being harsh on skin when removed.
IS THE ADHESIVE SAFE FOR MY SKIN?
Your skin's safety is our top priority. GOAT Mouth Tape uses a clean, medical-grade, fragrance-free adhesive that's been dermatologist tested specifically for women's facial skin. Unlike competitors that may use harsh chemicals with strong odors or questionable ingredients, our adhesive is gentle yet effective, with no concerning smell, irritating compounds, or morning redness.
HOW IS GOAT DIFFERENT FROM COMPETITORS?
While other brands focus on basic functionality or trendy aesthetics, GOAT Mouth Tape has been meticulously engineered by wellness experts to solve real women's sleep problems:
Beauty-Sleep Focused - Designed to enhance your natural beauty through better sleep, not just prevent snoring
Expert-Developed Adhesive - Strong enough to stay on during active sleep but gentle enough to preserve delicate skin
Clean Beauty Standards - Free from the parabens, phthalates, and irritants found in mass-market options
Female-Centered Design - Scientifically shaped for women's facial contours with the perfect breathing slit size
Premium Materials - Ultra-soft fabric that feels luxurious, not medical or utilitarian like other options
