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Dr. Huberman
modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.
- James Nestor, Science Journalist

Nose Strips - Clear

Nose Strips - Clear

For sensitive skin types.

Step 1. Quantity

1 Month / 30 Strips
3 Months / 90 Strips
6 Months / 180 Strips

Sleep better, perform better, feel your best. GOAT nose strips instantly open airways for up to 50% more oxygen intake, promoting deeper sleep, faster recovery, and enhanced wellbeing – ideal if you have a deviated septum, congestion, or breathing difficulties.

Our clear nose strips are engineered for sensitive skin and a discrete look. We combine safe, natural, latex-free materials with a gentle, hypoallergenic medical adhesive, ensuring perfect comfort and reliability.
These strips are ideal for sleep or gentle exercise like walking, yoga, meditation, or breath-work.
If you find your skin type requires a stronger stick or you're using them for intense workouts and/or sleep, we recommend trying our black or pink nose strips.

    • Deeper, more restorative sleep
    • Reduced snoring & congestion
    • Enhance physical performance
    • Boost immune defence
    • Improved focus & mindfulness

    GOAT nose strips gently open up your nasal passages for instant breathing relief. Their unique design creates a subtle outward pull, widening your airways for up to 35% more airflow. Breathe easier all night long!

    We're convinced that within 7 days GOAT nose strips will change the way you breathe and feel. But if you’re not satisfied, simply email our friendly team within 30 days of your purchase to discuss an exchange or refund.

    While you'll feel the difference right away, the best results of nasal breathing come with consistent use over 2-3 months. That's why we created the GOAT Subscription Club – so you'll never run out and can enjoy deep discounts plus free shipping!

    • 30 Day Risk-Free Trial
    • 100% Safe and Comfortable
    • Backed by Science
    View full details
    Dr. Huberman
    modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.
    - James Nestor, Science Journalist
    • Improved sleep quality

    • Reduced snoring

    • Enhanced breathing by up to 35%

    • Boosted energy & performance

    So Easy to Use!

    I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!

    - Brian Brown, Perth.

    Unbelievable Results!

    I couldn’t believe how much better I slept the first night! Less tossing and turning, more restful sleep, and I wake up feeling energized.

    – David Clark, Brisbane.

    Works Instantly!

    I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed.

    – John Davis, Sydney.

    Out Like A Light

    Out Like A Light

    Effortless nose breathing

    Reduced snoring & congestion

    Better sleep quality & duration

    Banish dry, cotton mouth

    Performance

    Greater oxygen absorption

    Enhanced athletic performance

    Supercharged energy and focus

    Increased nitric oxide production

    Healthy Vibes

    Healthy Vibes

    Strengthen immunity

    Greater recovery

    Improved oral health

    Healthier appearance

    The Science Behind

    Sweat-resistant

    Latex-free

    35% better breathing

    Product

    Peel.Stick.Breathe.

    It's not rocket science, but here's a few tricks to sticking it right the first time!

    1. Start with a clean and dry nose2. Peel it (Don’t touch adhesive)3. Position in the middle of nose (not too high)4. Stick it - Press down both sides for 10 sec5. Rub the sides to activate the adhesive

    Our story

    "After taking a nasty right hook during a sparring session my nose was left in quite a state. Breathing through that mess?

    Forget it. I became a pro mouth-breather, especially during sleep or workouts. I paid for it too..."

    Read more
    Our story

    Hear from the experts.

    This simple life hack, backed by science is changing people lives.

    Nasal strips are nothing new.

    We just perfected them.

    US VS THEM
    Sweat-proof, stays on
    Max-lift airflow
    Adult & Kids sizing
    Latex-free & hypoallergenic
    Strong hold & sensitive skin options
    No residue removal
    Dermatologist tested
    OTHERS

    Limited Time Sale

    Bundle and save up to 40%

    Add to Cart

    Try it. Love it.
    Or it’s free.

    Experience the benefits of better breathing with our 30-day, risk-free trial.

    Breathe Better Now

    FAQs

    What are nose stripe?

    Nose strips are small, flexible bands designed to be applied across the bridge of the nose. Their primary function is to gently lift and widen the nostrils to improve airflow.

    Can anyone use nose strips?

    While nose strips are generally a safe option for most users, there are a few things to keep in mind. If you have sensitive skin or allergies, it's a good idea to do a patch test on a small area of your skin before applying the strip to your entire nose. Additionally, for those with pre-existing medical conditions like asthma or COPD, consulting with a healthcare professional before using breathing strips is recommended. Nose strips should not be used by children under 5 years of age.

    Are they safe?

    Absolutely! GOAT nose strips are hypoallergenic, gentle on the skin, plus they're made with natural materials, designed for drug free, instant airflow for your peace of mind.

    Do you have a refund policy?

    We're convinced GOAT nose strips will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.

    If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.

    30 Day Risk-Free Trial

    100% Safe & Comfy

    Backed by Science

    Free Shipping*