Skip to product information
1 of 14
Dr. Huberman
modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.
- James Nestor, Science Journalist
 

Nose Strips - Black

Nose Strips - Black

The all-rounder. Strong hold.

Step 1. Quantity

1 Month / 30 Strips
3 Months / 90 Strips
6 Months / 180 Strips

Sleep better, perform better, feel your best. GOAT nose strips instantly open airways for up to 50% more oxygen intake, promoting deeper sleep, faster recovery, and enhanced performance – ideal if you have a deviated septum, congestion, or breathing difficulties.

Engineered for comfort and performance, GOAT black nose strips combine safe, natural latex-free materials with a sweat-resistant hypoallergenic medical adhesive. They stay put during workouts while remaining comfortable on your skin.
These strips are ideal for sleep and high intensity workouts of all modalities.
If you find your skin type is more sensitive to stronger adhesive we recommend trying our clear nose strips.

  • Deeper, more restorative sleep
  • Reduced snoring & congestion
  • Enhance physical performance
  • Boost immune defence
  • Improved focus & mindfulness

GOAT nose strips gently open up your nasal passages for instant breathing relief. Their unique design creates a subtle outward pull, widening your airways for up to 35% more airflow. Breathe easier all night long!

  • Children (5yrs+)
  • Deviated septums, congestion, or breathing difficulties
  • Sensitive skin (gentle hypoallergenic adhesive)
  • Sleep or sport, these nose strips have you covered.

While you'll feel the difference right away, the best results of nasal breathing come with consistent use over 2-3 months. That's why we created the GOAT Subscription Club – so you'll never run out and can enjoy deep discounts plus free shipping!

  • 30 Day Risk-Free Trial
  • 100% Safe and Comfortable
  • Backed by Science
View full details
Dr. Huberman
modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.
- James Nestor, Science Journalist
  • Improved sleep quality

  • Reduced snoring

  • Enhanced breathing by up to 35%

  • Boosted energy & performance

β˜… β˜… β˜… β˜… β˜…

So Easy to Use!

I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!

- Brian Brown, Perth.

β˜… β˜… β˜… β˜… β˜…

Unbelievable Results!

I couldn’t believe how much better I slept the first night! Less tossing and turning, more restful sleep, and I wake up feeling energized.

– David Clark, Brisbane.

β˜… β˜… β˜… β˜… β˜…

Works Instantly!

I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed.

– John Davis, Sydney.

Out Like A Light

Out Like A Light

Effortless nose breathing

Reduced snoring & congestion

Better sleep quality & duration

Banish dry, cotton mouth

Performance

Greater oxygen absorption

Enhanced athletic performance

Supercharged energy and focus

Increased nitric oxide production

Healthy Vibes

Healthy Vibes

Strengthen immunity

Greater recovery

Improved oral health

Healthier appearance

The Science Behind

Sweat-resistant

Latex-free

35% better breathing

Product

Peel.Stick.Breathe.

It's not rocket science, but here's a few tricks to sticking it right the first time!

1. Start with a clean and dry nose2. Peel it (Don’t touch adhesive)3. Position in the middle of nose (not too high)4. Stick it - Press down both sides for 10 sec5. Rub the sides to activate the adhesive

Our story

"After taking a nasty right hook during a sparring session my nose was left in quite a state. Breathing through that mess?

Forget it. I became a pro mouth-breather, especially during sleep or workouts. I paid for it too..."

Read more
Our story

Hear from the experts.

This simple life hack, backed by science is changing people lives.

Nasal strips are nothing new.

We just perfected them.

US VS THEM
Sweat-proof, stays on
Max-lift airflow
Adult & Kids sizing
Latex-free & hypoallergenic
Strong hold & sensitive skin options
No residue removal
Dermatologist tested
OTHERS

Limited Time Sale

Bundle and save up to 40%

Add to Cart

Try it. Love it.
Or it’s free.

Experience the benefits of better breathing with our 30-day, risk-free trial.

Breathe Better Now

FAQs

What are nose stripe?

Nose strips are small, flexible bands designed to be applied across the bridge of the nose. Their primary function is to gently lift and widen the nostrils to improve airflow.

Can anyone use nose strips?

While nose strips are generally a safe option for most users, there are a few things to keep in mind. If you have sensitive skin or allergies, it's a good idea to do a patch test on a small area of your skin before applying the strip to your entire nose. Additionally, for those with pre-existing medical conditions like asthma or COPD, consulting with a healthcare professional before using breathing strips is recommended. Nose strips should not be used by children under 5 years of age.

Are they safe?

Absolutely! GOAT nose strips are hypoallergenic, gentle on the skin, plus they're made with natural materials, designed for drug free, instant airflow for your peace of mind.

Do you have a refund policy?

We're convinced GOAT nose strips will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.

If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.

30 Day Risk-Free Trial

100% Safe & Comfy

Backed by Science

Free Shipping*