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Dr. Huberman
Don't be a mouth breather. Your immune system (and facial structure, sinuses & teeth) will thank you. Mouth breathing during sleep is not just undesirable; it is actually dangerous.
Dr. Andrew Huberman, Neuroscientist at Stanford University

Mouth Tape w/ Slit - Black

Mouth Tape w/ Slit - Black

Step 1. Quantity

1 Month / 30 Strips
3 Months / 90 Strips
6 Months / 180 Strips

Want to stop snoring, sleep better, feel healthier and even enhance your facial structure? GOAT mouth tape is the answer.

This innovative product promotes nose breathing for improved sleep and overall well-being. It's safe, comfortable design features natural latex-free materials, breathable stretch fabric, and non-irritant adhesive that's gentle on lips yet strong enough to hold all night, even on the manliest beards.

GOAT mouth tape gently keeps your lips closed during sleep, ensuring nasal breathing as nature intended. Experience instant benefits from the first night:

  • Wake with less morning dryness and better oral freshness
  • Reduce nighttime disruptions from mouth breathing
  • Support proper facial muscle positioning during sleep
  • Experience calmer breathing patterns and deeper rest

Many women report feeling the difference after just one night, with full benefits developing over 2-3 weeks of consistent use.

GOAT mouth tape works by gently encouraging nasal breathing during sleep – the way your body is designed to breathe. When you breathe through your nose, a cascade of benefits occurs:

Your nasal passages warm, filter, and humidify air before it reaches your lungs. This activates nitric oxide production, enhancing oxygen delivery to cells by up to 18%.

Proper tongue positioning against the roof of your mouth (only possible with closed-mouth breathing) supports facial structure and jawline definition while preventing the dry environment that oral bacteria thrive in.

The breathing slit provides reassurance for new users while maintaining the benefits of guided mouth closure – the perfect balance of comfort and effectiveness.

Simply apply before bed, and remove gently in the morning to start your day refreshed.

We're convinced that within 7 days GOAT mouth tape will change the way you sleep and feel. But if you're not satisfied, simply email our friendly team within 30 days of your purchase to discuss an exchange or refund.

Our 30-day risk-free trial means you can experience the benefits without worry. We stand behind our product because we've seen the transformative effects proper sleep breathing can have on energy, appearance, and overall wellness.

Many customers tell us they'll never sleep without GOAT mouth tape again after experiencing the difference in sleep quality, morning freshness, and daytime energy.

While you'll feel the difference right away, the best results of nasal breathing come with consistent use over 2-3 months. That's why we created the GOAT Subscription Club – so you'll never run out and can enjoy deep discounts plus free shipping!

  • 30 Day Risk-Free Trial
  • 100% Safe and Comfortable
  • Backed by Science
View full details
Dr. Huberman
Don't be a mouth breather. Your immune system (and facial structure, sinuses & teeth) will thank you. Mouth breathing during sleep is not just undesirable; it is actually dangerous.
Dr. Andrew Huberman, Neuroscientist at Stanford University
  • Deeper sleep and mental clarity

  • Boosted energy and immunity

  • Enhanced jawline and fascial structure

  • Improved oral hygiene

Goat for sure

I will say I have tried other brands and Goat mouth tape is now what I'll be buying from now on.

- Biance Byfield

Would definitely recommend

I have used both the nose and mouth tapes for a couple of months now and they have improved my sleep. I was a little unsure about the mouth tape, but have found it very beneficial as well

– Marshall Baker

Really works!!!

Both the nose and mouth tape are amazing! I have never been able to breathe through my nose properly my whole life, especially at night. Now I have slept through the night breathing through my nose for the first time ever! Completely worth it!

– Isabella W

Out Like A Light

Out Like A Light

Effortless nose breathing

Reduced snoring & congestion

Better sleep quality & duration

Banish dry, cotton mouth

Performance

Greater oxygen absorption

Enhanced athletic performance

Supercharged energy and focus

Increased nitric oxide production

Healthy Vibes

Healthy Vibes

Strengthen immunity

Greater recovery

Improved oral health

Healthier appearance

The Science Behind

Strong Hold

Latex-free

Lip & Beard Friendly

Product

Peel.Stick.Breathe.

It's not rocket science, but here's a few tricks to sticking it right the first time!

1. Start with clean, dry skin. No cream2. Peel it (Don't touch adhesive)3. Position in the centre of mouth and lips4. Stick it - Press down around edges for 10 sec5. Rub all sides to activate the adhesive

Hear from the experts.

This simple life hack, backed by science is changing people lives.

Mouth tape is nothing new.

We just perfected it.

US VS THEM
Built-in comfort slit
Natural stretch fabric
Beard-friendly hold
Strong hold & sensitive skin options
No residue removal
Breathable, skin-safe material
Dermatologist tested
OTHERS

Why other tapes fall short

Most mouth tapes on the market were designed with a one-size-fits-all approach, using harsh adhesives that damage sensitive skin, feel like they're going to rip your face off or barely hold through the night.
Many tapes use materials that feel medical rather than luxurious.

The GOAT Difference

No Panic Design:
Our breathing slit provides peace of mind and eases anxiety for first-time users.

Female-Focused:
Created specifically for women's unique
concerns around comfort and aesthetics.

Science-Backed Results:
Engineered based on extensive testing with female sleep patterns and facial structures.

Don't settle for tapes that sacrifice your comfort or your skin health for adhesion. With GOAT, you get the perfect baance of effectiveness and luxury.

The GOAT Difference

Our story

"After taking a nasty right hook during a sparring session my nose was left in quite a state. Breathing through that mess?

Forget it. I became a pro mouth-breather, especially during sleep or workouts. I paid for it too..."

Read more
Our story

Limited Time Sale

Bundle and save up to 40%

Add to Cart

Try it. Love it.
Or it’s free.

Experience the benefits of better breathing with our 30-day, risk-free trial.

Breathe Better Now

FAQs

Is GOAT mouth tape comfortable to wear, even with lip products?

Absolutely. Unlike other options that feel medical or restrictive, GOAT Mouth Tape features our proprietary ultra-soft material specifically designed for women's comfort. The breathing slit prevents claustrophobia, and our gentle adhesive works with (not against) your skincare routine. 94% of our female customers report forgetting they're wearing it within minutes.

Will it stay on all night, even with tossing and turning?

Yes! We know many women are active sleepers. The most common complaint about other mouth tapes is that they either fall off during the night or stick too aggressively to delicate skin. We've perfected our adhesive formula to maintain secure placement throughout your sleep—even during REM cycles—without being harsh on skin when removed.

Is the adhesive safe for my skin?

Your skin's safety is our top priority. GOAT Mouth Tape uses a clean, medical-grade, fragrance-free adhesive that's been dermatologist tested specifically for women's facial skin. Unlike competitors that may use harsh chemicals with strong odors or questionable ingredients, our adhesive is gentle yet effective, with no concerning smell, irritating compounds, or morning redness.

How is GOAT different from competitors?

While other brands focus on basic functionality or trendy aesthetics, GOAT Mouth Tape has been meticulously engineered by wellness experts to solve real women's sleep problems:

Beauty-Sleep Focused - Designed to enhance your natural beauty through better sleep, not just prevent snoring

Expert-Developed Adhesive - Strong enough to stay on during active sleep but gentle enough to preserve delicate skin

Clean Beauty Standards - Free from the parabens, phthalates, and irritants found in mass-market options

Female-Centered Design - Scientifically shaped for women's facial contours with the perfect breathing slit size

Premium Materials - Ultra-soft fabric that feels luxurious, not medical or utilitarian like other options

30 Day Risk-Free Trial

100% Safe & Comfy

Backed by Science

Free Shipping*