modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.
- James Nestor, Science Journalist
781 Reviews
1. Choose Mouth Tape
Black Mouth Tape
Pink Mouth Tape
2. Choose Nose Strip
Black Nose Strip
Clear Nose Strip
Pink Nose Strip
3. Choose Frequency
1 Month Try
30x Mouth Tape
30x Nose Strips
$1.16
/Per Strip
Most Popular
3 Month Supply
90x Mouth Tape
90x Nose Strips
$0.81
/Per Strip
Biggest Saving
6 Month Supply
180x Mouth Tape
180x Nose Strip
$0.70
/Per Strip
One-time purchase
Subscribe & Save
Delivery every 3 months, 30% off
Exclusive perks
Free 3-5 day shipping
Pause or cancel anytime
30 days risk-free
One-time purchase
Subscribe & Save
Delivery every 6 months, 40% off
Exclusive perks
Free 3-5 day shipping
Pause or cancel anytime
30 days risk-free
One-time purchase
Transform your sleep and well-being with the ultimate combo. GOAT mouth tape + nose strips promote healthy nose breathing for deeper sleep, faster recovery, enhanced performance, and improved appearance.
GOAT nose strips instantly opens your airways for increased oxygen intake, while the mouth tape ensures restorative nose breathing all night long. Crafted from natural latex-free materials with a comfortable, skin-friendly adhesive designed to stay put.
30 Day
Risk-Free Trial
100% Safe and
Comfortable
Backed by
Science
Look at how your kids are breathing at night. If they are breathing through their mouth, This is a big red flag. YOU HAVE TO FIX THAT. There will be so many downstream issues caused by that breathing pattern, like increase risk of diabetes, autoimmune issues, asthma, ADHD and more.
- James Nestor, Science Journalist
Healthy Vibes? We all about em’
Improved
sleep quality
Reduced
snoring
Enhanced breathing
by up to 35%
Boosted
energy & performance
So Easy to Use!
"I’ve tried multiple nose strips, but GOAT is the only one that actually stays in place and works instantly!"
- Brian Brown, Perth.
Unbelievable Results!
"I couldn’t believe how much better I slept the first night! Less tossing and turning, more restful sleep, and I wake up feeling energized."
– David Clark, Brisbane.
Works Instantly!
"I put it on before bed, and the effect was immediate! My partner says I snore way less, and I wake up feeling completely refreshed."
– John Davis, Sydney.
Out Like A Light
Effortless nose breathing
Reduced snoring & congestion
Better sleep quality & duration
Banish dry, cotton mouth
GOAT Performance
Greater oxygen absorption
Enhanced athletic performance
Supercharged energy and focus
Increased nitric oxide production
Healthy Vibes
Strengthen immunity
Greater recovery
Improved oral health
Healthier appearance
Sweat-resistant
Latex-free
35% better breathing
Peel. Stick.
Breathe.
It's not rocket science, but here's a few
tricks to sticking it right the first time!
1. Start with a clean and dry nose
2. Peel it (Don’t touch adhesive)
3. Position in the middle of nose (not too high)
4. Stick it - Press down both sides for 10 sec
5. Rub the sides to activate the adhesive
Peel. Stick.
Breathe.
It's not rocket science, but here's a few
tricks to sticking it right the first time!
Our story
"After taking a nasty right hook during a
sparring session my nose was left in quite
a state. Breathing through that mess?
Forget it. I became a pro mouth-breather,
especially during sleep or workouts.
I paid for it too..."
Read more
Hear from the experts.
This simple life hack, backed by science is changing people lives.
Nose strips are nothing new.
We just perfected them.
US VS THEM
Opens airways instantly
Better sleep & breathing
Reduces snoring
Sweat-proof, stays on
Skin-friendly & hypoallergenic
OTHERS
Bundle and Save
up to 40%
1. Choose Mouth Tape
Black Mouth Tape
Pink Mouth Tape
2. Choose Nose Strip
Black Nose Strip
Clear Nose Strip
Pink Nose Strip
3. Choose Frequency
1 Month Try
30x Mouth Tape
30x Nose Strips
$1.16
/Per Strip
Most Popular
3 Month Supply
90x Mouth Tape
90x Nose Strips
$0.81
/Per Strip
Biggest Saving
6 Month Supply
180x Mouth Tape
180x Nose Strip
$0.70
/Per Strip
One-time purchase
Subscribe & Save
Delivery every 3 months, 30% off
Exclusive perks
Free 3-5 day shipping
Pause or cancel anytime
30 days risk-free
One-time purchase
Subscribe & Save
Delivery every 6 months, 40% off
Exclusive perks
Free 3-5 day shipping
Pause or cancel anytime
30 days risk-free
One-time purchase
30 Day
Risk-Free Trial
100% Safe and
Comfortable
Backed by
Science
Try it. Love It.
Or it’s FREE
Experience the benefits of better breathing with our 30-day, risk-free trial.
Breathe Better NOW
5 reasons why you’ll love GOAT strips
1. Deeper, more restorative sleep
GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.
2. Banish snoring
Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.
3. Elevated performance & concentration
Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.
4. Boost immune defence
Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.
5. Healthier appearance
Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.
Quick FAQ's
What are nose strips?
Nose strips are small, flexible bands designed to be applied across the bridge of the nose. Their primary function is to gently lift and widen the nostrils to improve airflow.
Can anyone use nose strips
While nose strips are generally a safe option for most users, there are a few things to keep in mind. If you have sensitive skin or allergies, it's a good idea to do a patch test on a small area of your skin before applying the strip to your entire nose. Additionally, for those with pre-existing medical conditions like asthma or COPD, consulting with a healthcare professional before using breathing strips is recommended. Nose strips should not be used by children under 5 years of age.
Are they safe?
Absolutely! GOAT nose strips are hypoallergenic, gentle on the skin, plus they're made with natural materials, designed for drug free, instant airflow for your peace of mind.
Do you have a refund policy?
We're convinced GOAT nose strips will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.
If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.
