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Mouth Tape

Mouth Tape

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*We recommend 3-6 months of consistent use for best results

Want to stop snoring, sleep better, feel healthier and even enhance your facial structure? GOAT mouth tape is the answer.

This innovative product promotes nose breathing for improved sleep and overall well-being. It's safe, comfortable design features natural latex-free materials, breathable stretch fabric, and non-irritant adhesive that's gentle on lips yet strong enough to hold all night, even on the manliest beards.

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Instant Benefits

  • Deeper, more restorative sleep
  • Reduced snoring & congestion
  • Improved oral hygiene 
  • Boost immune defence
  • Improved focus & mindfulness

How do they work?

GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing during sleep for optimal rest. Lip and beard-friendly natural adhesive and soft stretch fabric ensure maximum comfort.

How does the free trial work?

We're convinced that within 7 days GOAT mouth tape will change the way you breathe and feel. But if you’re not satisfied, simply email our friendly team within 30 days of your purchase to discuss an exchange or refund.

Is a subscription worth it? YES!

While you'll feel the difference right away, the best results of nasal breathing come with consistent use over 2-3 months. That's why we created the GOAT Subscription Club  – so you'll never run out and can enjoy deep discounts, free shipping and a complimentary GOAT reusable container for your strips.

How does a subscription work?

Unlock big savings with our flexible GOAT subscriptions:

  • Monthly: Receive a fresh pack every month.
  • 3-Month: Get 3 packs delivered every quarter.
  • 6-Month: Stock up with 6 packs every half-year.

The longer your subscription, the bigger the discount!  Pause or cancel anytime – hassle-free.

★ ★ ★ ★ ★

AHHHH!! Where has this hack been all my life! So good. Not snoring and waking up with cotton mouth. Wife approves!

- Eli B.

How-to: Mouth Tape

It's not rocket science but here's a few hacks to sticking it right the first time!

1. Start with a Clean Slate: Make sure the area around your mouth and lips is clean and free from any creams, oils, or dirt. This will ensure a good stick!

2. Our mouth tape is designed to work with beards, but proper application is key! Make sure it adheres securely around your lips, not just on your beard.

3. Position it Right: Our mouth tape is the perfect size to comfortably cover your mouth without feeling like you’ve been abducted! Position it so it covers your lips and has room to stick to the skin around them.

4. If you’ve got Sensitive Lips a thin layer of lip balm can make removal a breeze in the morning.

5. Warm Water Works Wonders: If you find the tape a bit tricky to remove or have sensitive skin, use warm water to gently loosen the adhesive.

Out Like a Light

  • Deeper, more restorative sleep
  • Reduced snoring & congestion
  • Better sleep quality & duration
  • Banish dry, cotton mouth

Healthy Vibes

  • Strengthen immunity
  • Greater recovery
  • Improved oral health 
  • Healthier appearance

Your Deep Sleep Secret Weapon

Simple Solution, Instant Results.

Slap on some GOAT mouth tape each night and start sleeping like a champion from the very first night.

Banish Snoring

30 sleep strips per month for peaceful, snore-free nights.

Beard? No Problem. Lips? Perfectly Fine.

Made with a non-irritating medical adhesive that's gentle on the kissers and strong enough for the manliest beards.

Forget It's Even There

GOAT mouth tape has been specially designed using an ultra-lightweight natural, breathable material for all night comfort.

CPAP Compatible

GOAT mouth tape works seamlessly with nasal masks or nasal pillows.

For Everyone, Every Night.

From snorers to athletes, busy professionals or the sleep deprived – discover the benefits of better breathing.

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Happy Customers

  • ★ ★ ★ ★ ★

    Totally unexpected! I actually feel so relaxed and at ease when I wear the mouth tape. I use it ever night and even when meditating.


    - Oliver J.

  • ★ ★ ★ ★ ★

    Not gonna lie I was nervous to try them but after a week I noticed a big improvement in my sleep quality, consistently! Can't sleep without them anymore!

    - Neli M.

  • ★ ★ ★ ★ ★

    AHHHH!! Where has this hack been all my life! So good. Not snoring and waking up with cotton mouth.
    Wife approves!

    - Eli B.

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Try it. Love It.

Or it’s FREE

Experience the benefits of better breathing with our 30-day, risk-free trial.

Breathe Better NOW

5 reasons why you’ll love GOAT strips

1. Deeper, more restorative sleep

GOAT nose strips help open your airways for more oxygen intake, while the mouth tape ensures restorative nose breathing all night long. This results in deeper sleep, faster recovery and more energy during the day.

2. Banish snoring

Transform your sleep quality! GOAT mouth tape gently holds your lips together and prevents your jaw from dropping open, encouraging natural nasal breathing for optimal rest and minimising snoring.

3. Elevated performance & concentration

Studies reveal nasal breathing’s ability to elevate oxygen intake by 30-50%, translating into heightened physical performance and intensified focus.

4. Boost immune defence

Your nasal passages serve as a natural shield, filtering out over 20 billion impurities daily. GOAT helps promote nasal breathing and reinforces your body's defences by honing in on this innate "virus filter" mechanism with every breath.

5. Healthier appearance

Nasal breathing can realign facial muscles, contributing to a more vibrant and balanced appearance. GOAT supports this process, nurturing a healthier, symmetrical visage.

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Customer Reviews

Based on 33 reviews
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I
Isabella W.
Really Works!!!

Both the nose and mouth tape are amazing! I have never been able to breathe through my nose properly my whole life, especially at night. Now I have slept through the night breathing through my nose for the first time ever! Completely worth it!

T
T
Best nose strips and mouth tapes out there!!!!!

I’ve tried them all and I have to admit they are the best I’ve used. No fuss. Easy and always sticks on. No sticky residue or redness when you take it off. Their tapes are strong too!

G
Georgia Augustine
Love using these

I was skeptical at first and the first night using these is a little weird.
However, now I love using both the nose and mouth strips. I think it helps/makes a bit of a difference to my sleep but it's still early days to notice but would recommend.

M
Marliss Theofanous

Great

K
Kian Walsh
Feeling better than ever

Honestly feels like I can smell colours and sleep quality is amazing. Wake up with so much more energy

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Quick FAQ's

What is mouth tape?

Mouth tape promotes nose breathing by gently holding your mouth closed while you sleep, improving sleep quality, reducing snoring and a list of other health benefits.

Can anyone use mouth tape?

While mouth tape is generally a safe option for most users, you should refrain from using it if you have breathing or heart issues, congestion, are under the influence of alcohol or sedatives, experiencing vomiting, highly irritable skin, sunburn or sores around the mouth. Mouth tape should not be used by children under 16 years of age.

Is it safe?

Absolutely! GOAT mouth tape is hypoallergenic, gentle on the skin and lips. Plus it's made from lightweight, stretch fabric made from natural materials. It's a safe, drug free way to promote nasal breathing.

Do you have a refund policy?

We're convinced GOAT mouth tape will change the way you breathe and feel. That's why we offer a 30-day risk-free guarantee on all orders.

If you feel you’re not experiencing better sleep, improved performance, focus and a healthier appearance, simply send us an email for a quick and hassle-free refund.